It contains all forms of the most effective creatine in an ideal combination.
The product is designed to maximize muscle quality gains and increase strength.

What is creatine?
Creatine is a molecule that’s produced in the body from amino acids. It’s primarily made in
the liver and to a lesser extent in the kidneys and pancreas. It stores high-energy phosphate
groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP,
the primary energy carrier in the body. This role in energy production is particularly relevant
under conditions of high energy demand such as intense physical or mental activity.
Creatine can be found in some foods and is most prevalent in meat and fish. Athletes
commonly take it as a powder or in capsules.

What are creatine’s benefits?
The primary benefit of creatine is an improvement in strength and power output during
resistance exercise. For this purpose, creatine is well-researched, and the effects are quite
notable for a supplement. When used in conjunction with resistance exercise, creatine
may modestly increase lean mass. It has also been tested for anaerobic running capacity
in many studies, the results of which are fairly mixed but generally suggest a small
improvement in performance.

RECOMMENDED DOSAGE:
Take 2 capsules 3 times a day with 250ml cold water with regular intervals.
Maximum daily dose are 8 capsules.